Ayurvedic Medicines for Blood Pressure Control

• Arjuna: Known for its heart health benefits, it may help in managing blood pressure.
• Ashwagandha: Helps reduce stress, which can indirectly lower blood pressure.
• Brahmi: Supports mental clarity and may aid in stress reduction.

Lifestyle and Dietary Recommendations

• Follow a balanced diet rich in fruits, vegetables, and whole grains.
• Practice regular exercise and stress management techniques like yoga or meditation.

Consultation and Safety

• Consult an Ayurvedic practitioner for personalized advice.
• Coordinate with your allopathic doctor to ensure safe integration of treatments.