Since you have no fever or pain, this is likely a mild case of traveller's diarrhoea. Here is what you can take to recover quickly: Oral Rehydration Salts (ORS): Drink this mixed with clean water to prevent dehydration and replace lost electrolytes. This is your most important step. Loperamide: You can take this generic anti-diarrheal medication to help reduce the frequency of your loose motions. Simethicone: This will help relieve gas, bloating, and stomach pressure. Eat bland foods like crackers, rice, or bananas, and avoid dairy and caffeine. If you develop a fever or bloody stool, consult a doctor.

Fever with vomiting and loose motions in children is commonly caused by stomach infection, food contamination, viral illness, or indigestion. Repeated vomiting and diarrhoea can quickly lead to dehydration, especially in young children, so maintaining fluid intake is very important. Signs of dehydration may include dry mouth, reduced urination, unusual sleepiness, crying without tears, or weakness. Giving small amounts of fluids frequently may help prevent dehydration better than forcing large amounts at once. Oral rehydration solution, coconut water, rice water, or clear fluids may help replace lost salts and water. Soft foods like rice, banana, curd, khichdi, or toast are usually easier to tolerate until the stomach settles. Avoid oily foods, spicy foods, packaged juices, and soft drinks because they may worsen loose motions. Proper rest and keeping the child cool during a fever may also help improve comfort. Medicines for vomiting, diarrhoea, or fever should only be used after proper medical advice because treatment depends on the child?s age and overall condition. Seek medical care if vomiting becomes continuous, the child stops drinking fluids, develops severe weakness, has blood in stool, breathing difficulty, or reduced urination.