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Immediate Relief:
- Consider taking an over-the-counter medication containing Diclofenac and Paracetamol, like Reactin Plus Tablet. Ensure it is suitable for your condition and check for contraindications.
Physical Measures:
- Apply heat or cold packs to the affected areas.
- Incorporate gentle stretching or yoga to relieve tension.
Consult a Healthcare Professional:
- If pain persists, cause significant discomfort, or is accompanied by other symptoms, consult a doctor for personalized medical advice and treatment options.
Answered 2 months ago