For temporary relief of your hip pain, you can use over-the-counter pain relievers. Acetaminophen helps manage pain, while nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can ease both pain and inflammation. Please ensure these are safe for you to take, especially if you have stomach, heart, or kidney conditions. Since the pain has lasted two months and spread, it is essential to see a doctor for a proper diagnosis, which may include X-rays. This helps identify conditions like arthritis so you can receive a targeted treatment plan. Avoid heavy lifting or high-impact activities in the meantime.