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  5. I have been suffering from anxiety for two years and am currently taking half a tablet of Pari CR. How can I effectively manage my anxiety, and should I adjust my medication?

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I have been suffering from anxiety for two years and am currently taking half a tablet of Pari CR. How can I effectively manage my anxiety, and should I adjust my medication?

Asked by Female, 32 · 4 days ago

Managing anxiety long-term is highly achievable. Your current medication Pari CR contains paroxetine. You should never adjust your dosage without consulting your doctor, as abrupt changes can cause withdrawal symptoms or worsen your anxiety. Your doctor can evaluate if a dose adjustment is appropriate for you. To manage anxiety effectively, consider combining medication with Cognitive Behavioral Therapy (CBT), which is highly beneficial. Additionally, incorporating daily lifestyle habits like regular exercise, mindfulness or deep-breathing techniques, prioritizing quality sleep, and limiting caffeine can significantly improve your well-being. Please consult your physician to safely discuss any changes to your treatment plan.
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I have been suffering from anxiety for two years and am currently taking half a tablet of Pari CR. How can I effectively manage my anxiety, and should I adjust my medication?

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