I have had a cold and runny nose since last night. Which tablet should I take for relief?
Cold and runny noses that suddenly start are commonly caused by viral infection, weather changes, dust exposure, allergy or seasonal irritation of the nasal lining. Symptoms include sneezing, throat irritation, mild fever, watery eyes, nasal blockage, or body discomfort. Most mild colds gradually improve within a few days with rest plus supportive care. Anti-allergic or cold-relief tablets are commonly used to reduce sneezing, a runny nose, and nasal irritation. Steam inhalation, warm fluids, proper hydration, and adequate rest may also help improve symptoms naturally. Some cold medicines can cause drowsiness or sleepiness, so caution may be needed while driving or working. Avoid very cold drinks, smoking, and dust exposure if they worsen your symptoms. Light meals and proper sleep may further support recovery. Avoid unnecessary antibiotic use for a simple cold unless a bacterial infection is properly suspected. Consult your doctor if high fever, breathing difficulty, severe throat pain, chest pain, or worsening symptoms develop over the next few days.