For indigestion, IBS, and gastric reflux, eat light meals, avoid spicy/oily foods, and do not lie down for 2 to 3 hours after eating. Include curd, bananas, oats, and warm water to soothe the stomach. Reduce tea, coffee, and sugary drinks. Managing stress, eating slowly, and keeping regular meal times also make a big difference. If symptoms keep coming back, consult a doctor.

Bloating with gas and stomach pain is often due to indigestion, overeating, or certain foods that produce gas. Try eating light meals, avoiding oily or spicy foods, and eating slowly to reduce discomfort. Drinking warm water and staying active can help improve digestion and relieve gas. If the problem continues, worsens, or is associated with severe pain or vomiting, consult a doctor for proper evaluation.

Acid reflux happens when stomach acid moves back up into the food pipe. It is usually caused by spicy/oily foods, overeating, stress, tea/coffee, or lying down soon after meals. Treatment includes medications and lifestyle changes, such as eating smaller, more frequent meals, avoiding trigger foods/drinks, and managing stress.

If you are having frequent heartburn along with stress, anxiety, or depression, it is important to address both the stomach and mental health side together. Eat light meals, avoid spicy or oily foods, reduce tea/coffee, and do not lie down for at least 2 to 3 hours after eating. For the mental stress and low mood, try regular sleep, short walks, deep breathing, and sharing your feelings with someone you trust. But since symptoms are recurring, please consult a doctor; they can help you with proper treatment.

For indigestion, IBS, and vomiting, eat light, easily digestible foods like curd, bananas, rice, and oats. Sip warm water, avoid spicy/oily foods, and eat smaller meals more often. ORS or coconut water helps prevent dehydration. Ginger tea or a small piece of ginger can calm nausea. For quick relief, you can use antacids and for IBS, adding fibre and managing stress helps a lot. If vomiting is severe or persistent, consult a doctor for proper treatment.

Common symptoms of acid reflux include heartburn (burning sensation in the chest), unpleasant taste in the mouth, bloating, regurgitation, burping, sore throat and hoarse voice. Consult a doctor if the symptoms persist.