Common causes of acidity without fast food/fried itemsa. Stress and anxiety can increase stomach acid production.b. Irregular eating patterns and certain medications may exacerbate acidity.c. Underlying conditions like GERD should be considered.

Management strategies for aciditya. Adopt regular meal times and reduce stress through relaxation techniques.b. Consider over-the-counter antacids or proton pump inhibitors like Ozole 20 mg, as per physician advice.c. Consult a doctor if symptoms persist or worsen.

Dietary changes to help manage aciditya. Avoid spicy, citrus, and caffeinated foods and beverages.b. Include alkaline foods like bananas, melons, and oatmeal in your diet.c. Practice portion control and eat smaller, more frequent meals.