Timing and Healing

• Wait for proper healing before starting exercises, typically 6-8 weeks.

Gentle Physical Activity

• Begin with walking and pelvic floor exercises to safely rebuild strength.

Core Strengthening Exercises

• Once approved by a doctor, incorporate gentle exercises like pelvic tilts and modified planks.

Nutrition

• Maintain a balanced diet rich in protein and fiber, and stay hydrated to support recovery and weight loss.

Medical Follow-up

• Schedule regular check-ups to monitor progress and adjust exercise routines safely.

Red Flags

• Seek medical attention for severe pain, unusual bleeding, or wound complications.