I want to loss weight should I try or not my weight is ar

Each individual’s health is unique, so it is essential to consult a qualified doctor, such as an endocrinologist, before considering Ozempic or any weight‑management medication. A doctor can review your medical history, family background, hormones, metabolism, diet, lifestyle, and other personal factors to determine whether such medication is safe and appropriate, perform necessary tests, and create a supervised plan tailored to your needs, which may include diet, exercise, lifestyle changes, and medications if necessary. The number of injections and duration of treatment cannot be decided safely without medical guidance, and self-starting injections is not safe.

1. Do you ship to the UK?2. Im aiming to lose about 5kg

Currently, we deliver products only within India, to serviceable locations upon presentation of a valid prescription, as per the guidelines of the health and regulatory authorities in India. Therefore, we are unable to arrange delivery to the UK. Regarding weight-loss treatment, these medicines are prescription-only and not meant for self-use, as the dosage requirements vary depending on several factors, such as your health condition and medical history. It is important to consult a doctor who, after proper medical evaluation, can guide you with the most appropriate and safe treatment plan.

I have a very sedentary lifestyle and want to lose weight. Could you please recommend a suitable diet plan for weight loss?

For a sedentary lifestyle, focus on a balanced, low-calorie diet: include more vegetables, fruits, whole grains, and protein (dal, eggs, paneer, chicken), and limit sugar, fried, and processed foods. Eat smaller portions more frequently and stay hydrated. Even light daily activity, like short walks, can help improve weight loss results.

I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.

You may be exercising well, but if your diet is mostly carbohydrates, weight loss can stall. Try increasing protein (dal, eggs, paneer, chicken), adding more vegetables, and controlling portion sizes while reducing rice, roti, and sugars. Also, ensure proper sleep and track your calorie intake.

My Dr has prescribed OZEMPIC 0.25 mg injection per week f

One Ozempic 0.25 mg pen is designed to give four separate weekly injections, so a single pen is enough for four weeks of treatment at this dose. Use it once a week as advised by your doctor and do not increase the dose on your own.

I have high cholesterol, high sugar, and excess body weight. What should I do to improve my health and reduce these levels?

High cholesterol, high sugar, and excess weight can be controlled with proper lifestyle changes. Follow a balanced diet with more vegetables, whole grains, and avoid sugary and fried foods. Stay physically active with regular exercise and maintain a healthy daily routine. Consult your doctor for regular monitoring and personalised treatment.