X-Heme 12 mg Fe 2+ Tablet 10's

X-Heme 12 mg Fe 2+ Tablet is used to prevent and treat iron deficiency by restoring healthy iron levels. Its detailed uses are as follows:

• Iron deficiency anaemia: It helps rebuild low iron reserves in the blood, restoring healthy haemoglobin levels and oxygen flow throughout the body.
• Pregnancy-related anaemia: It supports the increased maternal blood volume and nutritional demands of the developing baby during pregnancy.
• Nutritional iron deficiency: It corrects low iron levels in individuals who do not get enough iron from their daily diet.

X-Heme 12 mg Fe 2+ Tablet helps restore the body's iron stores, improving haemoglobin production and oxygen transport. The key benefits include:

• Reduces fatigue and weakness: Helps relieve chronic tiredness, weakness, and exhaustion by improving oxygen delivery throughout the body.
• Boosts energy and stamina: Restores healthy iron levels, allowing you to gradually regain physical strength and endurance.
• Supports brain function: Improves concentration, memory, and mental clarity by helping overcome the 'brain fog' associated with iron deficiency.
• Promotes faster recovery: Aids red blood cell production, supporting recovery after blood loss due to surgery, heavy menstrual periods, or injury.

• X-Heme 12 mg Fe 2+ Tablet should be taken with food for better absorption. However, avoid taking it with coffee, tea, or dairy products, as they may reduce its absorption.
• Follow your doctor's instructions on the dosage and timing of this medication.
• Shake the bottle well before each use.
• Take the recommended dose of X-Heme 12 mg Fe 2+ Tablet by mouth using the measuring cup/dropper provided with the pack.
• Avoid using regular household spoons, as they may not measure the dose correctly.

• Eat iron-rich foods: Include lean meats, poultry, fish, beans, lentils, and dark leafy green vegetables such as spinach in your daily meals.
• Boost iron absorption: Consume vitamin C-rich foods, such as oranges, strawberries, bell peppers, and tomatoes, alongside your meals.
• Prevent constipation: Drink plenty of water throughout the day and gradually increase your dietary fibre intake.
• Avoid foods that reduce iron absorption: Do not consume high-calcium foods, dairy products, eggs, or whole-grain cereals at the same time as your iron supplement, as they can interfere with iron absorption.

• Check the packaging: Ensure the tablet blister pack is fully sealed and undamaged before use.
• Dark stools are normal: Do not be alarmed if your stools turn dark green or black, as this is a common and harmless effect of iron supplements.
• Measure liquid doses accurately: If using the liquid form of X-Heme 12 mg Fe 2+ Tablet , use the provided measuring cup or syringe and rinse your mouth afterwards to help prevent temporary tooth staining.
• Maintain a dosing gap: Wait at least 2 hours before or after taking antacids, calcium supplements, or multi-mineral products, as they can reduce iron absorption.
• Attend follow-up blood tests: Keep a record of your blood test results so your doctor can monitor your iron levels and determine the appropriate duration of treatment.