Tendorew Capsule 15's

Your doctor may recommend Tendorew Capsule 15's to support joint health in the following situations:

• Osteoarthritis: May help support joint comfort and everyday joint function in people with osteoarthritis.
• Joint pain and stiffness: May help relieve mild to moderate joint discomfort and stiffness associated with everyday wear and tear.
• Joint health support: Provides nutrients that help maintain healthy cartilage and support normal joint function.

When used as directed as part of your treatment plan, Tendorew Capsule 15's may provide the following benefits:

• Improves everyday movement: May help make activities such as walking, climbing stairs, bending, and getting up from a chair more comfortable.
• Reduces joint stiffness: May help you move more freely, particularly after periods of rest or inactivity.
• Supports long-term joint comfort: Regular use may help you stay comfortable during your usual daily activities.
• Helps maintain an active lifestyle: By supporting joint comfort and flexibility, it may help you remain physically active and continue your normal routine.

• Tendorew Capsule 15's should be taken with meals or food for better absorption.
• Generally, it is recommended to be taken once or twice a day. However, follow your doctor's instructions regarding dosage and timing for optimal results.
• Swallow Tendorew Capsule 15's as a whole with a glass of water.
• Do not crush, chew, or break it.

• Maintain a healthy weight: Excess body weight places additional physical stress on load-bearing joints, especially your knees and hips.
• Engage in low-impact exercise: Activities like swimming, cycling, and walking keep joints flexible and strengthen the surrounding muscles without putting too much stress on your cartilage.
• Eat an anti-inflammatory diet: Incorporate foods rich in omega-3 fatty acids, such as fish, walnuts, and flaxseeds, alongside plenty of colourful fruits and vegetables.
• Stay well-hydrated: Drinking plenty of water helps keep your joint cartilage hydrated and supports the natural lubrication process.

• Check the packaging: Inspect the expiry date and ensure the packaging is intact before taking your first dose.
• Tell your healthcare provider before procedures: Inform your doctor, surgeon, or dentist that you are taking this supplement before any planned surgery or dental procedure, as some ingredients may increase the risk of bleeding.
• Be consistent with treatment: Take the supplement every day as directed. Joint supplements usually require 4 to 8 weeks of regular use before noticeable improvement, and full benefits may take several months.
• Monitor your symptoms: Consult your doctor if your joint pain or stiffness worsens, new symptoms develop, or you do not notice any improvement after about 12 weeks of regular use.
• Use caution if you have asthma: If you have asthma, tell your doctor before starting this supplement, as some ingredients may occasionally worsen respiratory symptoms.