Tendoheal Tablet 10's

Your doctor may prescribe Tendoheal Tablet to help manage the following conditions:

• Osteoarthritis: Helps manage symptoms like joint pain and stiffness by supporting the repair of worn-out joint cartilage.
• Joint Pain and Stiffness: Relieves discomfort in weight-bearing joints (such as the knees and hips) by improving joint lubrication and cushioning.
• Cartilage Wear and Tear: Supports the body's natural cartilage maintenance processes, helping to prevent further degradation due to ageing or physical stress.

Using a Tendoheal Tablet oral supplement may offer the following benefits when it is suggested by your healthcare provider. 

• Improved Joint Mobility: This supplement helps you move more freely and comfortably by lubricating the joint space, making daily activities like walking, bending, or climbing stairs much easier.
• Reduction in Joint Discomfort: Regular use helps ease the chronic aching and stiffness associated with joint wear, reducing your reliance on temporary pain relievers.
• Support for Cartilage Structure: It provides the essential physical building blocks your body needs to maintain healthy, resilient joint tissues, protecting them from daily friction and impact.

• Tendoheal Tablet can be taken with or without food as advised by the doctor.
• Follow your doctor’s instructions on the dosage and timing of this medication.
• Swallow the medicine as a whole with a glass of water.
• Do not chew, crush, or break it.

• Engage in low-impact exercise: Activities like swimming, cycling, or water aerobics help keep your joints flexible and strengthen the surrounding muscles without putting excessive stress on your cartilage.
• Maintain a healthy weight: Carrying excess weight places extra pressure on weight-bearing joints like the knees and hips, which can accelerate cartilage breakdown.
• Eat an anti-inflammatory diet: Incorporate foods rich in omega-3 fatty acids (like fish and walnuts) and antioxidants (like berries and leafy greens) to help manage joint inflammation.
• Stay hydrated: Drinking plenty of water is essential for maintaining the fluid levels in your joints, which keeps them properly lubricated and cushioned.

• Check Before Use: Always check the packaging before use to ensure the tablets or capsules are intact and have not changed colour or consistency.
• Seafood Allergy Alert: Talk to your doctor before taking Tendoheal Tablet if you have a known allergy to seafood, as some joint supplement components may be sourced from marine life.
• Tell Your Doctor Before Surgery: If you are scheduled for any surgery or dental procedure, inform your doctor that you are taking Tendoheal Tablet , as some ingredients may slightly affect blood clotting.
• Monitor Blood Sugar: If you have diabetes, tell your doctor before taking Tendoheal Tablet . Earlier animal studies raised questions about whether chondroitin might affect blood sugar, but studies in people have not shown a meaningful effect. Continue monitoring your blood sugar as advised by your doctor, especially when starting any new supplement.
• Do Not Share: Do not share this supplement with anyone else, even if they have similar joint symptoms.
• Check Ingredient Source: Some ingredients in joint supplements may be sourced from marine animals, while others are made through fermentation or other non-marine methods. If you have a seafood allergy or follow a vegetarian lifestyle, check the product label or ask your pharmacist about the source of the ingredients.