Optimum Nutrition (ON) Micronised Creatine Unflavour Powder, 250 gm

Maximise your athletic potential and break through performance plateaus with Optimum Nutrition (ON) Micronised Creatine Powder. Engineered for athletes, bodybuilders, and fitness enthusiasts who demand the absolute best from their training, this premium supplement delivers 100% pure creatine monohydrate to fuel your muscles during high-intensity workouts. Increasing the availability of cellular energy (ATP), it helps amplify overall muscle strength, boost power output, and accelerate recovery between intense sets. Designed for seamless integration into your daily fitness regimen, its unflavoured formula can be effortlessly mixed into your favourite pre-workout, post-workout shake, or favourite beverage without altering the taste. What sets this formula apart is its advanced micronisation process, which breaks down the creatine molecules into a significantly finer powder. This ultra-fine consistency ensures maximum solubility, preventing the gritty settling common in standard creatine supplements, and promotes faster absorption by the body. Free from fillers, artificial additives, and banned substances, ON Micronised Creatine offers a clean, trusted, and scientifically backed approach to muscle volumization and enhanced endurance. Whether you are sprinting, lifting, or tackling explosive functional training, this pure monohydrate powder provides the reliable cellular fuel you need to recover faster, train harder, and sustain peak physical performance.

Features

• Formulation: 100% Pure Creatine Monohydrate.
• Delivery Technology: Micronised powder for superior solubility and reduced gastric discomfort.
• Yield: Provides exactly 3g of pure creatine monohydrate per serving (as per standard Indian regulatory limits).
• Pack Size: 250g tub (approx. 83 servings per container).
• Dietary Profile: Zero calories, zero carbohydrates, zero sugars, and zero fats.
• Purity: Free from artificial colours, flavours, preservatives, fillers, and excipients.
• Allergen Info: Vegetarian product; free from common allergens like gluten, soy, and dairy.
• Quality Assurance: Banned substance tested and manufactured in GMP-certified facilities.

• Enhances ATP Production and Cellular Energy: Creatine monohydrate replenishes your body's phosphocreatine stores, which are heavily relied upon to produce Adenosine Triphosphate (ATP). This rapid energy regeneration allows for sustained output during high-intensity, short-duration exercises like weightlifting and sprinting.
• Promotes Lean Muscle Mass Development: By drawing water into the muscle cells (intracellular hydration), this supplement stimulates protein synthesis and increases muscle cell volume. Over time, this cellular signalling translates to tangible increases in lean muscle mass.
• Accelerates Post-Workout Muscle Recovery: By reducing muscle cell damage and inflammation following exhaustive exercise, pure creatine monohydrate significantly shortens recovery times. This allows you to maintain a high training frequency without experiencing premature burnout.
• Improves High-Intensity Exercise Performance: Clinical studies consistently show that supplementing with creatine monohydrate can increase strength, ballistic power, sprint ability, and muscle endurance by 5–15%, making it the gold standard for performance enhancement.
• Micronised Formulation for Optimal Absorption: Unlike standard creatine, which can settle at the bottom of your glass and cause gastrointestinal distress, this micronised formula is processed into micro-particles. This ensures it dissolves seamlessly in liquids and is absorbed efficiently by the gut.
• Unflavoured Versatility for Easy Stacking: The unflavoured profile means it can be added to water, fruit juice, your pre-workout, or your post-workout whey protein shake without altering their taste.

Follow these steps for optimal absorption and results:

1. Measure: Add 1 level scoop (approx. 3g) of ON Micronised Creatine Powder to a shaker cup or glass.
2. Mix: Pour in 200–250 ml of cold water, fruit juice, or your preferred post-workout protein shake.
3. Stir/Shake: Mix vigorously for 10-15 seconds until the powder is fully dissolved.
4. Consume: Drink immediately. For best results, consume once daily.

Pro Tip: Take your creatine alongside a carbohydrate or protein-rich beverage (like fruit juice or whey protein). The insulin spike from the food helps drive the creatine into your muscle cells faster.

Hydration Rule: Always consume at least 3 to 4 litres of water daily while supplementing with creatine to prevent dehydration and muscle cramps.

• Who Should NOT Use: Individuals under 18 years of age, pregnant women, and nursing mothers should avoid use unless cleared by a physician.
• Medical Conditions: Consult a healthcare professional before use if you have a history of kidney disease, liver dysfunction, or high blood pressure.
• Drug Interactions: Avoid taking creatine simultaneously with nephrotoxic medications (drugs that affect the kidneys) or high doses of NSAIDs.
• Hydration Warning: Creatine draws water into muscle tissue. Failure to consume adequate water (3-4 litres daily) may result in cramping, bloating, or dehydration.
• Overdose Caution: Do not exceed the recommended daily dose of 3g (or as directed by a healthcare professional). Excess consumption does not yield faster results and may cause gastrointestinal discomfort.
• Storage: Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed to prevent moisture buildup and clumping. Keep out of reach of children.