I experience pain in my thighs and legs after gym workouts, especially after jumping or squats. I use a knee cap, but it only gives temporary relief. What should I do?
Dr G Reddy
M Pharmacy (Pharmaceutics)
Pain in the thighs and legs after workouts like squats or jumping is often due to muscle strain or delayed onset muscle soreness, especially if intensity or technique is not optimal. Give your body adequate rest, do proper warm-up and stretching before and after exercise, and gradually increase workout intensity instead of suddenly overloading. Stay well hydrated and include enough protein in your diet to support muscle recovery. A knee cap may give temporary support, but it won't fix the root cause. If the pain is sharp, persistent, or keeps recurring, it is important to get your exercise technique and muscles evaluated by a trainer or doctor to prevent injury.
I have inflammation just below my kneecap. How should it be treated?
Dr G Reddy
M Pharmacy (Pharmaceutics)
Inflammation just below the kneecap is often due to conditions like Patellar Tendinitis, usually caused by overuse, exercise, or strain. Initial treatment includes rest from activities that worsen the pain, applying ice for 10-15 minutes a few times a day, and using a knee support if needed. Gentle stretching and strengthening exercises can help once the pain reduces. Avoid excessive jumping, running, or squatting until it improves. If the pain is severe, persistent, or affecting daily activities, it?s best to consult a doctor or physiotherapist for proper evaluation and guided treatment.
Have a query?
Country of origin
India
Manufacturer/Marketer address
I - 192, Sector - 02, Bawana Industrial. Area, New Delhi - 110039
While we strive to provide complete, accurate, and expert-reviewed content on our 'Platform', we make no warranties or representations and disclaim all responsibility and liability for the completeness, accuracy, or reliability of the aforementioned content. The content on our platform is for informative purposes only, and may not cover all clinical/non-clinical aspects. Reliance on any information and subsequent action or inaction is solely at the user's risk, and we do not assume any responsibility for the same. The content on the Platform should not be considered or used as a substitute for professional and qualified medical advice. Please consult your doctor for any query pertaining to medicines, tests and/or diseases, as we support, and do not replace the doctor-patient relationship.