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compositionComposition:MELATONIN-5MG
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Equinox Peppermint Orally Disintegrating Strips is used to treat insomnia (sleep disorders) and jet lag. It contains Melatonin that synchronises the body's biological day-and-night rhythm. It may cause common side effects such as dizziness, drowsiness, headache, and nausea. Before taking this medicine, you should tell your doctor if you are allergic to any of its components or if you are pregnant/breastfeeding, and about all the medications you are taking and pre-existing medical conditions.

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Reviewed By Bayyarapu Mahesh Kumar , M Pharmacy
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More about the Product

Composition :

MELATONIN-5MG

Manufacturer/Marketer :

Sterling Medico

Consume Type :

Oral

Expires on or after :

Jan-27

Return Policy :

Not Returnable

About Equinox Peppermint Orally Disintegrating Strips

Equinox Peppermint Orally Disintegrating Strips is a hormone that helps regulate sleep patterns. It is commonly used to manage sleep-related problems such as insomnia, jet lag, and sleep difficulties caused by irregular or night-shift work. It may also be used to help manage delayed sleep phase disorder, in which a person naturally falls asleep and wakes up much later than usual. It may help reduce the time needed to fall asleep, improve sleep quality, and help the body adjust to changes in the sleep schedule.

This medicine is typically taken once daily, shortly before bedtime, to help regulate your sleep cycle. Because it is an oral disintegrating tablet or strip, you can take it without water, making it highly convenient. For the best results, combine this treatment with a consistent sleep schedule and limit screen time before bed.

Most people tolerate this medication well, but you may experience mild side effects like daytime drowsiness, headache, or dizziness. If you experience severe mood changes, confusion, or signs of an allergic reaction, stop taking it and consult your doctor immediately.

Before starting this medicine, talk to your doctor if you have conditions such as depression, bleeding disorders, high blood pressure, or liver damage. Do not take this if you have a known allergy to any of the ingredients in this formulation.

This medicine can interact with blood thinners, sedatives, and alcohol, which may increase drowsiness or alter how the medication works. If you are pregnant, breastfeeding, or an elderly individual, consult your healthcare provider before use to ensure it is safe for you. Children and teenagers should not use Equinox Peppermint Orally Disintegrating Strips without advice from a paediatrician or other qualified healthcare professional, as the appropriate dose, timing, duration, and need for treatment can vary with age and the underlying sleep problem.

Uses of Equinox Peppermint Orally Disintegrating Strips

Equinox Peppermint Orally Disintegrating Strips is used in the treatment of sleep-related problems such as insomnia, jet lag, and sleep difficulties related to shift work. The detailed uses of Equinox Peppermint Orally Disintegrating Strips are as follows:

  • Insomnia (temporary sleep issues): Helps reduce the time it takes to fall asleep and improves overall sleep quality.
  • Jet lag: Helps reset your body's natural internal clock when travelling across different time zones.
  • Shift work sleep difficulties: Helps adjust sleep patterns for individuals who work irregular or night shifts.
  • Delayed sleep phase disorder: May help shift the sleep schedule earlier in people whose natural sleep and wake times are significantly delayed.

Key Benefits

Equinox Peppermint Orally Disintegrating Strips helps regulate the sleep cycle, making it easier to fall asleep and support restful sleep.

The following are the benefits of this medication:

  • Helps you transition smoothly into sleep, reducing night-time tossing and turning.
  • Supports a natural sleep cycle for deeper, uninterrupted rest.
  • Helps you wake up feeling refreshed and mentally alert the next day.
  • Dissolves quickly on the tongue, providing a convenient option without the need to swallow bulky pills.
  • Provides a gentle, non-habit-forming option to help you regain control over your nightly rest without daytime sluggishness.

Directions for Use

  • Equinox Peppermint Orally Disintegrating Strips can be taken with or without food or as directed by your doctor.
  • It is recommended to take Equinox Peppermint Orally Disintegrating Strips once daily at bedtime or as advised by your doctor.
  • Place Equinox Peppermint Orally Disintegrating Strips directly on your tongue and allow it to dissolve completely before swallowing.
  • Do not swallow Equinox Peppermint Orally Disintegrating Strips as a whole or take it with water.
  • Ensure your hands are dry before handling Equinox Peppermint Orally Disintegrating Strips .

How Equinox Peppermint Orally Disintegrating Strips Works

Equinox Peppermint Orally Disintegrating Strips contains melatonin, which works by mimicking the natural sleep hormone that your brain produces in response to darkness. This hormone acts as a biological clock, signalling to your body that it is time to wind down and prepare for rest. When you take Equinox Peppermint Orally Disintegrating Strips , it quickly enters your system to reinforce this natural sleep signal. It helps lower your core body temperature and promotes relaxation, making it easier for you to drift off to sleep naturally and maintain a stable rest cycle.
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Alcohol

Unsafe

Avoid consumption of alcohol while taking Equinox Peppermint Orally Disintegrating Strips as it may cause increased drowsiness.

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Pregnancy

Caution

If you are pregnant or planning to become pregnant, please consult your doctor before using Equinox Peppermint Orally Disintegrating Strips . Your doctor will recommend Equinox Peppermint Orally Disintegrating Strips only if the benefits outweigh the risks.

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Breast Feeding

Unsafe

Equinox Peppermint Orally Disintegrating Strips is not recommended during breastfeeding, as it may pass into breastmilk.

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Driving

Unsafe

Equinox Peppermint Orally Disintegrating Strips causes dizziness and sleepiness. Do not drive or operate machinery after taking this medicine.

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Liver

Consult your doctor

Please consult your doctor if you have a liver impairment or any concerns before taking Equinox Peppermint Orally Disintegrating Strips .

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Kidney

Consult your doctor

Please consult your doctor if you have kidney impairment or any concerns before taking Equinox Peppermint Orally Disintegrating Strips .

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Children

Consult your doctor

Please consult your doctor before giving Equinox Peppermint Orally Disintegrating Strips to children. Your doctor may decide the dose and duration based on the child's age, body weight, and medical condition.

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Heart

Safe if suggested

Equinox Peppermint Orally Disintegrating Strips is regarded as safe for individuals with heart conditions, offering some benefits while requiring a few precautions. Therefore, please consult your doctor before using Equinox Peppermint Orally Disintegrating Strips .

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Geriatrics

Consult your doctor

Equinox Peppermint Orally Disintegrating Strips may require dose adjustment in elderly patients based on their condition and medical requirements. Therefore, please consult your doctor before using Equinox Peppermint Orally Disintegrating Strips .

What if I have taken an overdose of Equinox Peppermint Orally Disintegrating Strips

If you suspect an overdose, seek immediate medical attention or contact a poison control centre. Symptoms of taking too much may include severe drowsiness, headache, stomach upset, or extreme tiredness.

Diet & Lifestyle Advise

  • Maintain a sleep schedule: Go to bed and wake up at the same time each day, including weekends, to help regulate your sleep routine.
  • Limit screen exposure: Avoid using smartphones, tablets, and computers for at least one hour before bedtime, as bright light can interfere with your natural sleep cycle.
  • Avoid bedtime triggers: Limit caffeine, alcohol, and heavy meals close to bedtime, as they may make it harder to fall asleep or stay asleep.
  • Create a restful bedroom: Keep your bedroom cool, dark, and quiet to create a comfortable environment that promotes better sleep.
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How Soon It Starts Working

  • The time required for Equinox Peppermint Orally Disintegrating Strips to start to work: Equinox Peppermint Orally Disintegrating Strips ideally shows its action within 20 to 40 minutes after administration.
  • The time for which the effects of Equinox Peppermint Orally Disintegrating Strips last: The effect of Equinox Peppermint Orally Disintegrating Strips lasts for 5 hours.

Storage

•Store Equinox Peppermint Orally Disintegrating Strips at room temperature, between 20°C and 25°C (68°F to 77°F).

What if you forget to take Equinox Peppermint Orally Disintegrating Strips

If you miss a dose and are still awake and unable to sleep, you may take it if you have several hours left before your planned wake-up time. However, if it is close to your waking time, skip the missed dose and resume your regular schedule the next night. Do not take a double dose to make up for a missed one.

Drug Warnings

  • Open the pack carefully: Open the blister pack with dry hands only when you are ready to take Equinox Peppermint Orally Disintegrating Strips . This helps prevent the medicine from dissolving before use.
  • Avoid driving after taking it: Do not drive, operate machinery, or perform activities that require full alertness after taking Equinox Peppermint Orally Disintegrating Strips . Wait until you know how the medicine affects you and any drowsiness has completely cleared.
  • Avoid alcohol: Do not drink alcohol while taking Equinox Peppermint Orally Disintegrating Strips . Alcohol can increase dizziness and may interfere with your sleep.
  • Check the blister pack: Inspect the package before use. Do not take the medicine if the blister foil is torn or damaged.
  • Seek advice for ongoing sleep problems: If your sleep problems continue for more than a few weeks, consult your doctor. This can help identify and treat any underlying cause.
  • Use in children only with medical advice: Give Equinox Peppermint Orally Disintegrating Strips to children or teenagers only if recommended by a paediatrician or other qualified healthcare professional. Do not routinely use it for sleep problems without first assessing the underlying cause and establishing healthy sleep habits.

Drug-Drug Interactions

verifiedApollotooltip
  • Sedatives, anti-anxiety medications, or other sleep aids (e.g., zolpidem, alprazolam, diazepam): Taking these medicines alongside Equinox Peppermint Orally Disintegrating Strips may increase drowsiness, dizziness, and impair alertness.
  • Blood thinners (e.g., warfarin): Combining these medicines may increase the risk of bruising or bleeding and may require closer monitoring.
  • Blood pressure medicines (amlodipine, losartan): Equinox Peppermint Orally Disintegrating Strips may affect blood pressure control and may require closer monitoring.
  • Medicines used to control seizures (e.g., clobazam, phenobarbital): These medicines may affect how Equinox Peppermint Orally Disintegrating Strips works and may reduce its effectiveness.
No Drug - Drug interactions found in our data. We may lack specific data on this medicine and are actively working to update our database. Consult your doctor for personalized advice

Drug-Drug Interactions

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Drug-Food Interactions

verifiedApollotooltip
  • Caffeine-containing foods and drinks (e.g., coffee, tea, energy drinks): Consuming caffeine may reduce the sleep-promoting effects of this medication and make it less effective.
No Drug - Food interactions found in our database. Some may be unknown. Consult your doctor for what to avoid during medication.

Drug-Food Interactions

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Habit Forming

No

Therapeutic Class

[CENTRAL NERVOUS SYSTEM AGENTS]

FAQs

Equinox Peppermint Orally Disintegrating Strips is a hormone that helps control sleep patterns. It is used to treat insomnia and jet lag. It is also helpful for people with shift work disorder, delayed sleep phase disorder, sleeplessness caused by stress or anxiety, and irregular sleep schedules.
Equinox Peppermint Orally Disintegrating Strips acts on the receptors in the body, thereby controlling the circadian rhythm and increasing the propensity to sleep. Equinox Peppermint Orally Disintegrating Strips adds to the body's natural supply of the melatonin hormone, helps you get to sleep, and improves sleep quality.
Melatonin is a natural hormone produced by the pineal gland in the brain, which synchronises the body's biological day-and-night rhythm. The body produces melatonin just after it gets dark, peaking in the early hours of the morning. It helps in controlling the sleep cycle.
Avoid drinking caffeinated products, such as coffee, cola, or energy drinks, along with Equinox Peppermint Orally Disintegrating Strips , as it may have the opposite effect and alter the effectiveness of Equinox Peppermint Orally Disintegrating Strips . Avoiding smoking while taking Equinox Peppermint Orally Disintegrating Strips , as components of tobacco, may increase the breakdown of Equinox Peppermint Orally Disintegrating Strips in the liver. Avoid consuming alcohol while taking Equinox Peppermint Orally Disintegrating Strips , as it could lead to increased drowsiness and dizziness.
Please consult your doctor before taking Equinox Peppermint Orally Disintegrating Strips if you have diabetes, as it may cause high blood glucose levels. Regularly monitor blood sugar levels while taking Equinox Peppermint Orally Disintegrating Strips to avoid unpleasant events.
The common side effects of Equinox Peppermint Orally Disintegrating Strips include dizziness, drowsiness, headache, and nausea. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.
You should take Equinox Peppermint Orally Disintegrating Strips as directed by your doctor or as per the labelled instructions. Place Equinox Peppermint Orally Disintegrating Strips directly on your tongue and allow it to dissolve completely before swallowing. Do not swallow Equinox Peppermint Orally Disintegrating Strips as a whole or take it with water. Ensure your hands are dry before handling Equinox Peppermint Orally Disintegrating Strips .
Do not take Equinox Peppermint Orally Disintegrating Strips if you are breastfeeding, as it may pass into breastmilk and cause harmful effects to the baby. Please consult your doctor for advice before taking Equinox Peppermint Orally Disintegrating Strips .
Equinox Peppermint Orally Disintegrating Strips should be stored in a dry and cool place away from direct sunlight. Keep it out of the sight and reach of children.
This medication is typically recommended for short-term use to help adjust your sleep cycle. If you find you need it every night for more than a few weeks, talk to your doctor.
Some people may experience mild daytime drowsiness, especially if they take the dose too late in the night. To help prevent this, ensure you have a full 7 to 8 hours to sleep after taking it, or talk to your doctor.
This medication is generally not habit-forming and does not cause physical dependence or withdrawal when used as directed. Talk to your doctor if you have concerns about long-term sleep management.
If a strip dissolves or gets damaged because of wet hands, discard it safely and use a new strip to ensure you receive the full, accurate dose. Talk to your pharmacist if you have questions about handling the dosage form.
No, you should not take this medication with alcohol. Alcohol interferes with sleep quality and can severely increase drowsiness and dizziness when combined with this product. Talk to your doctor if you need help managing sleep difficulties.
Yes. Equinox Peppermint Orally Disintegrating Strips may be used to help people with delayed sleep phase disorder, a condition in which a person naturally falls asleep and wakes later than desired. The timing of Equinox Peppermint Orally Disintegrating Strips is particularly important for this condition, so it should be used according to advice from a healthcare professional.

Disclaimer

While we strive to provide complete, accurate, and expert-reviewed content on our 'Platform', we make no warranties or representations and disclaim all responsibility and liability for the completeness, accuracy, or reliability of the aforementioned content. The content on our platform is for informative purposes only, and may not cover all clinical/non-clinical aspects. Reliance on any information and subsequent action or inaction is solely at the user's risk, and we do not assume any responsibility for the same. The content on the Platform should not be considered or used as a substitute for professional and qualified medical advice. Please consult your doctor for any query pertaining to medicines, tests and/or diseases, as we support, and do not replace the doctor-patient relationship.

Reference

  1. National Health Service (NHS). About Melatonin - NHS Medicines Reference Guide. London, UK: NHS; 2025. [Accessed on 02 Jun. 2026]Check here
  2. Melatonin [EMC SmPC]. 2018. [Accessed on 25 Mar. 2019]Check here
  3. Melatonin [Package Leaflet]. 2021. [Accessed on 20 Feb. 2024]Check here
  4. Dailymed. melatonin. [Accessed on 27 Oct 2025]Check here
  5. Rosemary A. Savage, Nowera Zafar, Sandesh Yohannan, John-Mark M. Miller. Melatonin. National Institute of Health. NLM. National Centre for Biotechnology Information. Stat pearls. August 2021. [Accessed on 2nd February 2026]Check here
  6. Sylvie Tordjman. Sylvie Chokron. Richard Delorme. Annaelle Charrier. Eric Bellissant. Nemat Jaafari. Claire Fougerou. Melantoin. Pharmacology, functions and therapeutic benefits. Current Neuropharmacology. April 2017. [Accessed on 2nd February 2026]Check here
  7. Rafarm SA. Electronic Medicines Compendium (EMC). [Revised in August 2021] [Accessed on 2nd February 2026]Check here

Country of origin

India

Manufacturer/Marketer address

104/105, Midford House, Midford Garden, M.G.Road Bangalore - 560 001, India
Other Info - EQU0105

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