To help you quit smoking, there are two main options: Nicotine Replacement Therapy (NRT) and prescription medications. NRTs ease withdrawal symptoms by delivering small, safe amounts of nicotine. These are available as patches, gums, lozenges, inhalers, or nasal sprays. Alternatively, prescription non-nicotine pills like varenicline and bupropion can significantly reduce cravings and block the satisfying effects of smoking in the brain. Both approaches are highly effective, especially when paired with behavioral support. I recommend we discuss these options together to find the safest and most suitable choice for your specific health profile and lifestyle.