I have been going through a very difficult phase in my life. I was deeply hurt and mentally tortured by my friends and personal circumstances, which affected my studies and prevented me from achieving my dreams. I have lost focus in academics and now feel depressed. I am currently under treatment by a doctor and taking Newven OD 50 mg, Klonaz MD 0.5 mg, and Opiprime 50 mg daily. Please guide me on how to improve my mental health.
Going through emotional pain, disappointment, and stress for a long time can deeply affect a person's mental health, confidence, and ability to focus on studies or daily life. The experiences you faced with friends and personal circumstances may have created emotional pressure that gradually led to sadness, loss of motivation, anxiety, and depression. The positive thing is that you have already taken an important step by consulting a doctor and starting treatment. Medicines like Newven OD, Klonaz MD, and Opiprime are commonly used to help reduce anxiety, improve mood, calm negative thoughts, and support better sleep and emotional balance. These medicines usually take some time to show full improvement, so continue taking them regularly exactly as advised by your doctor and avoid stopping them suddenly on your own. Along with medicines, recovery also depends greatly on lifestyle habits and emotional support. Try to maintain a simple daily routine with proper sleep, healthy meals, enough water intake, and light physical activity such as walking or stretching, as exercise naturally helps improve mood and reduce stress. Avoid isolating yourself completely and try to spend time with supportive family members or positive people who make you feel comfortable and respected. Since your studies were affected, do not pressure yourself to perform perfectly immediately. Start slowly with small and realistic goals, such as studying for short periods with breaks, and gradually rebuild your concentration and confidence. Relaxation methods like deep breathing, meditation, listening to calming music, prayer, or writing your thoughts in a journal may also help you feel mentally lighter. Most importantly, do not think that your dreams are permanently lost because of one difficult phase of life. Many people go through emotional setbacks and later recover successfully with treatment, patience, and self-belief. If you ever feel extreme hopelessness, panic, or thoughts of harming yourself, seek immediate support from your doctor or a trusted family member. With proper care, emotional support, and regular follow-up, your mental health and focus can improve step by step over time.