Constant headaches require a proper diagnosis rather than a quick-fix pill. Relying daily on pain relievers can actually cause rebound headaches, worsening your pain. To become safely pain-free, we must identify the root cause, such as tension, migraines, or stress. I highly recommend keeping a headache diary and consulting a doctor. They can prescribe effective preventive medications or targeted treatments. For temporary relief, over-the-counter options like ibuprofen or acetaminophen can help, but they should not be used more than two to three days a week. Please see a healthcare provider for a personalized, safe treatment plan.