Immediate Relief Measures
a. Use over-the-counter NSAIDs like ibuprofen or aspirin.
b. Consider triptans for more severe cases.
c. Rest in a dark, quiet room with a cold compress on your forehead.

Preventive Strategies
a. Maintain a regular sleep schedule and eat balanced meals.
b. Identify and avoid known migraine triggers.
c. Consult your doctor about medications like beta-blockers or antiepileptic drugs if migraines are frequent.

When to Seek Medical Advice
a. Contact a healthcare provider if you experience a sudden severe headache.
b. Seek help if you have neurological symptoms like vision changes or difficulty speaking.
c. Any new or unusual changes in headache pattern warrant medical attention.

Additional Support
a. Stay hydrated and manage stress with techniques like yoga or meditation.
b. Consider therapies such as acupuncture or biofeedback for additional relief.