Mild backaches and stomach cramping are common in early pregnancy as the body stretches and adapts. For safe pain relief, acetaminophen (paracetamol) is the preferred over-the-counter option. She must strictly avoid NSAIDs like ibuprofen or aspirin. Before starting any medication, it is very important to consult her OB/GYN to ensure the pregnancy is progressing safely. To help manage the pain naturally, encourage her to get plenty of rest, stay hydrated, use a warm compress, and avoid any heavy lifting or prolonged standing.