Tenec Tablet 10's

Tenec Tablet is used in the treatment of anxiety disorders. The detailed uses of Tenec Tablet are as follows:

• Anxiety disorders: Tenec Tablet helps in reducing excessive worry, restlessness, and nervousness.
• Panic attacks: Tenec Tablet manages sudden episodes of intense fear and discomfort.
• Muscle spasms: Tenec Tablet relaxes muscles and reduces the risk of stiffness or cramps related to anxiety or neurological conditions.
• Hypertension associated with stress: Tenec Tablet helps lower high blood pressure due to emotional tension.

Tenec Tablet is used in the treatment of anxiety. It has anxiolytic action and acts by reducing brain function and producing a calming effect. It can effectively treat symptoms such as excitability, fear, and nervousness in patients with anxiety. This, in turn, helps you to perform daily activities without much difficulty and improve quality-of-life.

• Take Tenec Tablet with or without food as advised by your doctor.
• It is advised to take Tenec Tablet twice daily; however, follow your doctor's recommendation regarding the dosage and duration.
• Swallow it as a whole with a glass of water.
• Do not crush, chew or break it.

• Maintain a healthy diet and exercise regularly helps in improving overall health and boosts self-esteem.
• Regularly attend therapy sessions.
• Perform meditation and yoga. This helps in relieving stress and provides relaxation.
• Follow a regular sleep pattern to improve the amount and quality of sleep you get.
• Include foods rich in omega fatty acids such as fish, nuts, fresh fruits, vegetables, and olive oils.
• Neurotransmitters are made up of amino acids. Amino acid-rich foods such as meat, dairy products, and certain fruits and vegetables help maintain neurotransmitter's proper maintenance.
• Complex carbohydrates help in stimulating serotonin (a feel-good neurotransmitter). These include whole grains, legumes, spinach, broccoli, oranges, and pears.
• Exercising helps in the production of the body’s natural antidepressants. It also helps in relieving stress, improving mood, boosts self-esteem, and provides restful sleep.
• Avoid smoking and alcohol consumption.
• Learn about your condition, understand the risk factors, and follow the doctor’s treatment plan.

Before taking Tenec Tablet , inform your doctor if you have liver, kidney, or heart problems, overactive thyroid, blood circulation problems, psoriasis (a skin disorder), Raynaud’s disease (cold sensation in fingers and toes), intermittent claudication (narrowing of arteries in the legs leading to pain while walking), decreased albumin (a protein) levels in the blood, depression, suicidal thoughts, and fits. It should be used with caution in the elderly as there is a risk of side effects such as agitation, restlessness, and hallucinations (seeing or listening to things that are not real). It may also cause partial or total memory loss in some cases, especially if high doses are taken. Tenec Tablet may cause dependence, so it should be used for the shortest time possible in patients with a history of alcohol or drug abuse. After a few weeks of treatment, if the tablets are not working for you, inform your doctor immediately, as it can be a sign of tolerance.