Strenthia Tablet 10's

Strenthia Tablet 10's is used to treat and prevent the following conditions:

• Osteoporosis: Strenthia Tablet 10's helps rebuild and maintain bone mineral density in individuals with weak, brittle bones, significantly reducing the risk of painful fractures.
• Calcium Deficiency: It restores healthy calcium levels in the blood, ensuring your body has enough of this vital mineral for bone construction, nerve signalling, and muscle function.
• Osteomalacia and Rickets: By providing essential vitamin D3 and calcium, it helps correct the painful softening of bones caused by poor mineralisation.
• Hypoparathyroidism: It safely manages low blood calcium levels caused by underactive parathyroid glands, which control how your body uses calcium.

Using Strenthia Tablet 10's helps you maintain stronger, healthier bones, allowing you to stay active and move with greater ease and less physical discomfort. By supplying highly absorbable calcium alongside supporting vitamins and minerals, this medicine ensures that calcium is properly directed to your skeletal structure rather than going to waste.

• Reduced fracture risk: For older adults or those at high risk of bone loss, the primary benefit is a reduced risk of bone fractures, particularly in the spine, wrists, and hips.
• Supports muscle function: Regular use supports healthy muscle contractions and helps prevent painful muscle cramps and spasms related to low calcium or magnesium levels.
• Supports nerve function: Regular use also supports healthy nerve transmission.

• Strenthia Tablet 10's can be taken preferably after meals to enhance absorption and reduce stomach upset.
• Follow your doctor’s recommendations on the dosage and timing of this medication to achieve optimal results.
• Swallow Strenthia Tablet 10's as a whole with a glass of water.
• Do not crush, chew, or break it.

• Exercise regularly: Engage in regular weight-bearing exercises, such as walking, jogging, or resistance training, to help stimulate bone growth and maintain skeletal density.
• Limit caffeine and alcohol intake: Limit your intake of caffeine, alcohol, and carbonated sodas, as excessive amounts can interfere with how well your body absorbs and retains calcium.
• Eat calcium-rich foods: Include calcium-rich foods in your daily diet, such as dairy products, leafy green vegetables (like broccoli and kale), tofu, and fortified foods.
• Get safe sunlight exposure: Spend a safe amount of time in early morning sunlight to help your body naturally synthesise vitamin D, which is essential for calcium absorption.
• Avoid high-oxalate and high-phytate foods around dosing: Avoid eating large amounts of foods high in oxalic acid (such as spinach and rhubarb) or phytic acid (whole grains) within two hours of taking this medicine, as they can block calcium absorption.

• Check the expiration date: Always check the expiration date on the package before taking a dose to ensure the vitamins and minerals remain fully active.
• Separate other medicines: Separate taking Strenthia Tablet 10's from other medicines like iron supplements, thyroid hormones, or tetracycline/quinolone antibiotics by at least 2 to 4 hours, as calcium can prevent these drugs from working properly.
• Check supplement labels: Check the labels of any other multivitamins, antacids, or mineral supplements you take to ensure you are not accidentally taking too much calcium, magnesium, or vitamin D.
• Discuss kidney stone history: If you have a history of kidney stones, discuss this with your doctor before starting this medicine, as you may need regular urine or blood tests to monitor mineral levels.
• Do not share your medicine: Do not share Strenthia Tablet 10's with others, even if they have similar symptoms or conditions, as their nutritional needs may be different.