I have a high triglyceride level (215 mg/dL) and mildly high blood pressure. I am currently taking Fenocor 105 mg daily. Are there any natural ways to lower my triglycerides?
Chandrakanta Jena
Pharm D
You can help lower your triglycerides naturally by following a diet low in sugar and refined carbohydrates and increasing fibre intake from fruits, vegetables, and whole grains. Include healthy fats from fish, nuts, and olive oil, while avoiding saturated and trans fats found in fried and processed foods. Regular exercise, maintaining a healthy weight, and limiting alcohol consumption can also help. Please consult your doctor or dietitian for personalised advice.
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