It is very common to experience these symptoms, and they are highly treatable. For long-term anxiety management, healthcare providers often prescribe SSRIs like sertraline or escitalopram. If insomnia is a major concern, sedating antidepressants like trazodone or mirtazapine can help restore healthy sleep patterns. For frequent, distressing nightmares, a medication called prazosin is often very effective. Since these symptoms are frequently linked, I highly recommend speaking with a doctor or psychiatrist. They can safely evaluate your symptoms and tailor a personalized treatment plan to help you find relief.