My partner and I have been trying to conceive for six months with daily unprotected sex, but we have not been successful. What could be the reasons for this, and are there any fertility medications or supplements we can take to help us conceive?
It is completely normal for conception to take up to a year, so please do not worry. Potential factors for delay include ovulation timing, sperm quality, or minor hormonal imbalances. Interestingly, daily intercourse can sometimes lower sperm concentration; having sex every other day during your fertile window is often recommended.For supplements, taking daily folic acid is crucial for you, while coenzyme Q10 and zinc can support overall egg and sperm health. Please avoid prescription fertility medications like clomiphene or letrozole unless directly prescribed by a specialist. I recommend tracking your ovulation and consulting a healthcare provider for a basic, stress-free evaluation to help guide your next steps.