The most typical cause of your symptoms, which include a low fever, body aches, runny nose, fatigue, and weakness, is a viral infection like the flu or common cold. Rest, drinks, light diet, and medications prescribed by your doctor to lower temperature and alleviate symptoms typically help these conditions. The majority of instances resolve in a few days, but you should get in touch with your doctor again if you experience a high temperature, difficulty breathing, chest pain, or symptoms that persist longer than anticipated.

Smoke, dust, pollen, and weather changes are common causes of allergic colds and runny noses. To boost immunity, stay away from allergens as much as possible, drink warm liquids, get enough sleep, and consume nutritious meals like fruits, vegetables, citrus fruits, ginger, turmeric milk, and foods high in protein. Antihistamine medications like cetirizine are frequently used by doctors to treat allergy symptoms, but they should only be taken as prescribed. Inhaling steam and gargling with warm salt water may also be beneficial. See a physician for appropriate therapy if symptoms are severe, frequent, accompanied by wheezing, a high fever, or breathing difficulties.

A cold lasting this long is usually due to allergy or sinus problems rather than a simple infection. It is advisable to see a doctor to identify triggers such as dust, animal allergens or sinus inflammation and receive proper treatment. Simple measures like steam inhalation, saline nasal spray and keeping your surroundings clean may help reduce symptoms. Homoeopathic medicines have limited evidence, so it is better to follow medical advice for long-term relief.

For throat irritation and a runny nose, Levocet M sometimes helps, but if it does not work, you can try: warm saltwater gargles, honey or herbal teas for the throat, and steam inhalation. If symptoms persist or worsen, see a doctor.

Nasal congestion returning every few hours can occur from overuse of decongestant sprays, which can make the nose feel even more blocked once the effect wears off. Ongoing allergy, sinus swelling, or structural issues in the nose may also contribute. Gradually limiting spray use and consulting an ENT specialist would help identify the cause.

Your symptoms sound like seasonal allergic rhinitis, which is very common in humid, rainy months in Mumbai and Thane because moisture, mould, dust mites, and pollution levels go up and keep irritating the nose. That's why medicines like Levocet M help for a short time, but the problem returns once you stop them because the main trigger is still present. Since it improves on its own in winter, it strongly points to a seasonal allergy pattern rather than an infection. For better long-term control, it helps to focus on prevention instead of only treating attacks. Simple things like saline nasal washing can flush out allergens from the nose and reduce irritation. During the rainy season, reducing exposure to damp places, wearing a mask outdoors, and keeping your room dry and well-ventilated can also help a lot. In some cases, doctors may advise a preventive nasal spray during the allergy season, which works by reducing inflammation in the nose and gives more stable control than tablets alone. If this keeps repeating every year or affects daily life, an ENT or allergy specialist can help plan a proper seasonal control strategy, so symptoms stay mild instead of coming back again and again.