A throat problem lasting 45 days with fatigue, phlegm, and a dry cough is not typical of a simple infection. This often means there is another cause that has not been found yet, such as post-nasal drip from allergies, a sinus infection, acid reflux, an asthma-related cough, or sometimes a stubborn bacterial infection. If your symptoms are not improving with the same treatment, it is a good idea to have your condition checked again. Taking medicine for a long time without knowing the exact cause may not be helpful. Your doctor might need to see you again and could suggest tests like a throat exam, chest check, allergy tests, or a reflux assessment, but only if needed after a careful evaluation. Do not continue or change your medicines on your own. You can help your recovery by staying well hydrated, doing steam inhalation, and using saltwater gargles to soothe your throat. Try to avoid cold drinks, dust, and smoke. Eat light, non-spicy meals and get plenty of rest. If you notice weight loss, a persistent fever, or your cough is getting worse, please see a doctor soon for a thorough check-up.

Frequent colds with continuous sneezing while riding a bike are most often due to allergic rhinitis rather than repeated infections. Things like dust, pollution, cold air, and wind can irritate your nose and cause these symptoms. Since this happens regularly and has clear triggers, it?s likely due to an allergy. You might need anti-allergy medicine or nasal sprays, but only use them if your doctor recommends it, especially if your symptoms happen often. The best way to manage this in the long run is to avoid the things that set off your symptoms, not just rely on medicine. There are some simple ways to help. Try wearing a good mask or a helmet with a visor to keep out dust while riding. If you can, avoid biking early in the morning or when it?s very cold. Keep your home clean and free of dust, and wash your face and nose after being outside. Using steam or rinsing your nose with saline can also help. If your symptoms don?t get better or get worse, talk to your doctor for advice on managing allergies over time.