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  3. Lactonic Elaichi Granules 200 gm
  4. Health Queries for Lactonic Elaichi Granules 200 gm

  5. How can breastfeeding be increased? Which diet should I continue?

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How can breastfeeding be increased? Which diet should I continue?

Asked by Female, 35 · 26 days ago

Y. Lakshmi Thulasi

Y. Lakshmi Thulasi

Pharm-D (Post baccalaureate)

26 days ago

To increase breast milk, feed your baby frequently and ensure proper latch, as regular emptying of the breast stimulates more production. Eat a balanced diet with adequate calories, protein (milk, eggs, pulses), healthy fats, and plenty of fluids; foods like whole grains, nuts, green leafy vegetables, and traditional galactagogues like Fenugreek may help. Get enough rest and reduce stress. If supply remains low, consult a doctor, who may consider medicines like Domperidone if appropriate.
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What foods help increase breast milk naturally?How much water should I drink to support breastfeeding?Can I take Lactonic Elaichi Granules safely while breastfeeding?How often should I nurse to boost milk supply?What signs mean I should see a doctor about milk supply?

  1. Nutritional Needs for Lactating Mothers:

    • Ensure a balanced diet rich in calories, protein, calcium, and fluids.

  2. Specific Foods to Support Milk Production:

    • Consume oats, fenugreek, leafy greens, and nuts.

  3. Hydration Importance:

    • Maintain adequate fluid intake by drinking water throughout the day.

  4. Breastfeeding Practices to Increase Supply:

    • Practice frequent nursing, ensure a proper latch, and engage in skin-to-skin contact.

  5. When to Seek Medical Advice:

    • Consult a healthcare provider if you notice continuous low milk supply or have concerns.

Answered 15 days ago

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