To relieve nighttime cold symptoms and help you sleep, you can take a first-generation antihistamine like diphenhydramine or chlorpheniramine. These generic medications help dry up a runny nose, ease sneezing, and cause mild drowsiness to support better sleep. If you also experience body aches or a headache, paracetamol can be taken safely alongside them. Avoid taking decongestants like pseudoephedrine close to bedtime, as they can keep you awake. Simple remedies like steam inhalation or saline nasal sprays before bed can also offer great relief. Please consult a doctor if your symptoms last longer than ten days or if you have any pre-existing health conditions.
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I catch colds easily, which disturbs my sleep. What medicine should I take to relieve cold symptoms and help me sleep better?