Many people wish to last longer during sexual activity, and this can often be improved with simple techniques and healthy habits. One helpful method is the start-stop technique, where sexual stimulation is paused when you feel close to climax and resumed after the urge reduces. Another method is slow, deep breathing to help relax the body and reduce performance anxiety. Strengthening the pelvic floor muscles with regular exercises can also improve control over ejaculation. Using condoms may reduce sensitivity and help some men last longer. Taking time for foreplay and not rushing intercourse can improve overall control. It is also important to avoid excessive alcohol and manage stress, as both can affect performance. Regular exercise, good sleep, and a balanced diet support better sexual health. A doctor may suggest counselling, topical treatments, or medicines if needed.

Sexual performance duration can often be improved through safe lifestyle and medical approaches. Many men experience early ejaculation due to stress, anxiety or reduced control, and this can improve over time. Regular exercise, good sleep, stopping smoking and reducing alcohol intake help improve blood flow and stamina. Techniques such as the start-and-stop method and pelvic floor muscle exercises may help improve control. Some men benefit from thicker condoms or doctor-prescribed numbing creams that reduce sensitivity. In certain cases, medicines such as selective serotonin reuptake inhibitors may be used under medical supervision. Counselling is helpful when anxiety plays a role. Regarding penis size, there is no proven safe or permanent medical treatment to increase it. Most advertised pills or exercises are not effective. Vacuum devices may provide only temporary results, and surgery carries risks and is not recommended for cosmetic reasons. Focus on sexual health, confidence and communication with your partner, as these are more important for satisfaction. If the problem persists or you have concerns, consult a doctor for assessment.