I have type 2 diabetes for the last 10 years and I am taking Gluformin G2 twice daily. My weight has reduced from 67 kg to 60 kg during the last 1 year, and my fasting sugar is 150 with post meal sugar around 190. How can I control my sugar better and gain weight safely?
Weight loss, along with moderately high sugar levels, can happen when diabetes is not fully controlled for a long time. When blood sugar remains elevated, the body may not use food properly for energy, which can lead to tiredness, muscle loss, and gradual weight reduction. Gluformin-G2 may still be helping, but your current readings suggest that your diabetes may need closer review. Gaining weight safely while controlling sugar usually requires improving nutrition rather than eating sugary foods. Try taking balanced meals with enough protein, such as eggs, paneer, dal, sprouts, fish, nuts, curd, and healthy fats. Eating smaller meals more frequently may help maintain energy and support gradual weight gain. Regular walking and light strength exercises may also help improve muscle mass and insulin response. Your doctor may need to review your HbA1c, kidney function, thyroid status, digestion, and current treatment plan to understand why weight loss is continuing. Sometimes treatment adjustments or nutritional guidance may be needed. Consult your doctor if you continue losing weight, feel very weak, develop excessive thirst, frequent urination, poor appetite, or if sugar readings remain high despite regular treatment.
