Understanding Your Blood Sugar Levels

• Your fasting blood sugar is low, while postprandial is high, indicating potential insulin resistance or dietary imbalance.

Dietary Adjustments

• Avoid high-sugar and high-carb foods. Focus on balanced meals with fiber, protein, and healthy fats.
• Maintain regular meal timings to stabilize fasting sugar levels.

Physical Activity

• Engage in regular moderate exercise like walking or cycling to improve blood sugar control.

Monitoring and Medical Consultation

• Regularly monitor your blood sugar levels. Consult an endocrinologist for personalized advice.

Lifestyle Habits

• Manage stress through relaxation techniques. Avoid smoking and limit alcohol intake.

When to Seek Immediate Help

• Be aware of signs of hypoglycemia (dizziness, sweating) and hyperglycemia (excessive thirst, frequent urination) that need urgent care.