Even in the absence of overt stress, your symptoms, such as anxiety, palpitations, and restless nights, may be caused by anxiety, sleep disorders, or occasionally health problems like vitamin deficiencies or thyroid imbalances. While they can be helpful in the short term, medications like alprazolam are not recommended for long-term use and could not completely improve sleep. Because GABA supplements don't function effectively in the brain, they are typically not particularly helpful. Focus on relaxing techniques, light exercise, and a regular sleep schedule (no screens before bed). If problems persist, see a doctor for an assessment and safer long-term treatment.

Diabetic neuropathy, or long-term Type 2 diabetes, can harm nerves and result in burning or pain in the feet. Along with proper glycemic management, medications such as Pregabalin, Duloxetine, or combos with vitamin B12 are frequently used to lessen this pain. Your doctor will choose the best course of action and dosage for you, so don't self-medicate. To avoid issues, take good care of your feet by wearing comfortable shoes and checking them every day.