A slipped disc can press on nearby nerves and cause back pain, nerve pain, tingling, numbness, burning sensation, or pain spreading to the legs or arms. Symptoms may worsen with bending, lifting weights, prolonged sitting, or sudden movements because the irritated nerve becomes more sensitive and inflamed. Pain-relieving medicines, muscle relaxants, nerve pain medicines, or anti-inflammatory medicines are commonly used to help reduce pain and improve movement, depending on symptom severity. Physiotherapy, posture correction, gentle stretching, weight control, and avoiding heavy lifting may also help reduce pressure on the spine gradually. Hot compresses, proper back support, and sleeping in a comfortable position may further improve stiffness and discomfort. Regular walking and controlled exercises may support long-term spine strength and recovery. Avoid sudden twisting movements or lifting heavy objects because they may worsen nerve compression. Seek medical care if you develop severe weakness, loss of bladder or bowel control, increasing numbness, or difficulty walking, because these symptoms may require urgent spine evaluation.