Sun exposure can slowly lead to tanning, dark spots, uneven skin tone, premature ageing, and dryness if the skin is not protected properly. Using sunscreen daily is one of the best ways to reduce sun damage and maintain healthier-looking skin over time. A broad-spectrum sunscreen with SPF 30 or higher is generally preferred for everyday use, especially during outdoor activities or extended screen time. Gel-based sunscreens are often more comfortable for oily or acne-prone skin, while cream or lotion formulas may suit dry skin better. Applying sunscreen 15 to 20 minutes before sun exposure, and reapplying during prolonged outdoor activity, usually provides better protection. Wearing sunglasses and caps, and avoiding harsh sunlight during the peak afternoon hours, may also help reduce tanning and skin irritation. Different sunscreens work for different skin types, so the ideal choice depends on whether your skin is oily, dry, sensitive, or acne-prone. Sunscreen products and skin treatments should be selected according to your skin type and used only if suitable for your skin condition. If sunscreen causes itching, acne, or burning, a doctor can help choose a safer option.