I developed back pain on both sides after playing cricket (bowling) and going to the gym, which worsens when I sleep at night. What pain-relief medications or muscle relaxants should I take for this?
It sounds like you have experienced a muscle strain from the twisting motion of bowling and gym workouts. For temporary relief, over-the-counter medications like ibuprofen or paracetamol can help reduce pain and inflammation. If you are experiencing muscle spasms, a doctor may prescribe a muscle relaxant such as cyclobenzaprine. Applying an ice pack for the first 48 hours, followed by gentle heat, can also ease the discomfort. Try sleeping on your back with a pillow under your knees for support. Please consult a doctor for a proper evaluation, especially if you notice any numbness, tingling, or weakness.
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I developed back pain on both sides after playing cricket (bowling) and going to the gym, which worsens when I sleep at night. What pain-relief medications or muscle relaxants should I take for this?