For immediate relief from gas and bloating, you can try over-the-counter Simethicone to help break down gas bubbles, or an antacid if you have associated acidity. Activated charcoal tablets can also help reduce gas. Drinking warm peppermint or ginger tea and taking a short walk can further ease discomfort. Please avoid carbonated drinks, dairy, and heavy meals for now. If your pain is severe, constant, or accompanied by fever, vomiting, or changes in stool, please consult a doctor for a proper evaluation.

Continuous, painless gas for 15 years despite a healthy diet could stem from Small Intestinal Bacterial Overgrowth (SIBO), undetected food intolerances (like lactose or fructose), or chronic aerophagia (swallowing air). A gut microbiome imbalance or insufficient digestive enzymes might also be the cause. For immediate relief, over-the-counter simethicone helps disperse gas bubbles, while digestive enzymes can aid food breakdown. However, because this is a long-standing issue, you should see a gastroenterologist. They can perform a hydrogen breath test to check for SIBO. If positive, a targeted prescription medication like Rifaximin can treat the root cause.

Stomach growling is a completely normal part of digestion or hunger and usually does not require medication. If you are also experiencing mild gas or bloating, an over-the-counter medication like simethicone can help relieve the trapped gas. If there is mild acidity or heartburn, an antacid containing calcium carbonate or magnesium hydroxide can provide relief. For now, try drinking some warm water or eating a light, simple meal. Please avoid carbonated drinks and heavy foods. There is no need to worry, but if you develop severe abdominal pain, vomiting, or diarrhoea, you should consult a doctor.