Low sperm count can affect fertility, while penis size during erection is usually normal and varies from person to person. Focus on a healthy lifestyle by avoiding smoking, alcohol, and stress, and maintaining a balanced diet with regular exercise. Getting enough sleep and maintaining a healthy weight can also support reproductive health. Consult a doctor for proper evaluation and guidance.

Fertisure M Tablet is a nutritional supplement that contains antioxidants, vitamins, and minerals, which may help treat nutritional deficiencies and support male reproductive health and overall well-being. It is generally available without a prescription. However, it is still advisable to consult a doctor before starting it. Although supplements are usually considered safe, they may not be suitable for everyone. People with medical conditions such as diabetes, kidney disease, liver problems, or those taking other medicines or supplements should be more cautious. In some cases, the ingredients may interact with medicines or cause mild side effects such as stomach discomfort, nausea, or headache. A doctor can help determine whether Fertisure M Tablet is suitable for your needs and advise the correct dose and duration. It is important not to exceed the recommended dose, as taking too much of any supplement may lead to unwanted health effects over time.

A zero sperm count may be due to a blockage in the reproductive tract, hormonal problems, genetic causes, or past infections. Please see a urologist or fertility specialist for further tests and to discuss possible treatments such as surgical sperm retrieval or hormone therapy.

A sperm motility of 45% is slightly below optimal but can often improve with healthy lifestyle changes. Eat a balanced diet rich in antioxidants (fruits, nuts, leafy vegetables), exercise regularly, maintain a healthy weight, avoid smoking and alcohol, and reduce stress. Consult a doctor for further evaluation and possible supplements if needed.

If you have been trying to conceive for a year and your periods have recently become delayed by 3 months after being regular, it can feel worrying, but there are several possible and often treatable reasons. The first step is to rule out pregnancy with a test, even if it seems unlikely. If the test is negative, a common cause for missed or delayed periods is a hormone imbalance, which can happen due to stress, weight changes, thyroid problems, or conditions like Polycystic Ovary Syndrome. When hormones are not balanced, ovulation may not happen regularly, which can make it harder to conceive. It would be best to consult a gynaecologist, who may suggest simple blood tests and possibly an ultrasound to understand the cause. Treatment depends on the reason and may include medicines to regulate periods and support ovulation. In the meantime, try to maintain a healthy weight, eat a balanced diet, manage stress, and track your cycle. With proper evaluation and care, many couples are able to conceive successfully.