Your numbers show low good (HDL) cholesterol and elevated triglycerides. While this increases your long-term cardiovascular risk, it is highly manageable and not an immediate emergency. First-line treatment focuses on lifestyle: adopting a diet low in refined sugars, increasing healthy fats, and getting regular aerobic exercise, which effectively raises HDL and lowers triglycerides. If medication is needed, your doctor may consider statins (such as atorvastatin) to lower overall risk, or fibrates (such as fenofibrate) and prescription-grade omega-3 fatty acids to target high triglycerides. Please consult your physician to create a personalised plan based on your complete health profile.