Pain and Swelling Management

• Elevate feet and ankles to reduce swelling.
• Use cold or warm compresses for pain relief.
• Ensure adequate rest to minimize discomfort.

Physical Activity and Exercise

• Engage in gentle exercises like swimming or walking on flat surfaces.
• Incorporate stretching to maintain joint flexibility.

Weight Management

• Maintain a healthy weight to reduce stress on joints.

Footwear and Support

• Wear comfortable, supportive shoes.
• Consider orthotic inserts for better foot alignment.

Lifestyle Modifications

• Avoid prolonged standing or walking.
• Take regular breaks to reduce joint strain.

When to Seek Medical Advice

• Consult a healthcare provider if symptoms worsen or persist.

Relevant Medical Specialties

• Consider seeing a rheumatologist or orthopedic specialist.

Additional Supportive Measures

• Explore physical therapy and assistive devices if recommended.