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  5. I have diabetes but I am unsure how I developed it. My current fasting blood sugar is 147 mg/dL and post-meal is 174 mg/dL. I am taking Eternex T 20 mg and Pioz MF 15. How can I better control or manage my diabetes, and are there lifestyle or treatment changes I should consider?

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I have diabetes but I am unsure how I developed it. My current fasting blood sugar is 147 mg/dL and post-meal is 174 mg/dL. I am taking Eternex T 20 mg and Pioz MF 15. How can I better control or manage my diabetes, and are there lifestyle or treatment changes I should consider?

Asked by Male, 50 · 22 days ago

Type 2 Diabetes Mellitus usually develops due to a mix of factors like family history, weight, lifestyle habits, and how the body handles insulin, so it is not always possible to pinpoint a single cause. Your current sugar levels (fasting 147 mg/dL and post-meal 174 mg/dL) suggest that control can be improved. Along with continuing your prescribed medicines, the most important step is lifestyle management: follow a balanced diet with less sugar and refined foods (like white rice, sweets, and bakery items), include more vegetables, whole grains, and protein, and eat at regular times. Aim for at least 30 minutes of daily physical activity, such as brisk walking, which helps lower blood sugar naturally. Maintaining a healthy weight, getting good sleep, and managing stress also play a big role. Regularly monitor your blood sugar and have periodic check-ups so your doctor can adjust medicines if needed. Avoid skipping or changing medicines on your own. With the right combination of medication, diet, and exercise, diabetes can be well controlled, and complications can be prevented.
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Other Related topics like...

  1. Understanding your blood sugar levels

    • A fasting blood sugar of 147 mg/dL and post-meal of 174 mg/dL indicate elevated glucose levels. These suggest suboptimal control of diabetes, and lifestyle or medication adjustments may be needed.
  2. Causes of diabetes

    • Common causes include genetics, obesity, and sedentary lifestyle. It can be unclear due to the interaction of multiple risk factors.
  3. Medications: Eternex T (Teneligliptin) and Pioz MF

    • Eternex T is a DPP-4 inhibitor used in type 2 diabetes to enhance insulin production and reduce glucose levels. Pioz MF's availability details are unspecified, but it typically refers to a combination of medication to improve insulin sensitivity.
  4. Lifestyle changes

    • Focus on a balanced diet, regular physical activity, weight management, and reducing sugar intake to improve glucose control.
  5. Treatment considerations

    • Adhere to prescribed medications, monitor blood sugar regularly, and consult with a healthcare provider for personalized management.

Answered 18 days ago