If you have Irritable Bowel Syndrome and are still not feeling better with Pantoprazole and Equirex, the next step is to review your diagnosis and treatment plan with your doctor, because IBS often needs a combination of diet, lifestyle changes, and targeted medicines rather than acid-reducing tablets alone. Keeping a food diary to identify triggers (like spicy food, dairy, caffeine, or gas-forming foods), eating small, regular meals, increasing fibre gradually (if constipation is present), staying well hydrated, and managing stress through relaxation or exercise can make a big difference. Your doctor may also adjust medicines based on your main symptoms (pain, diarrhoea, or constipation) or consider tests to rule out other conditions if symptoms persist. Avoid self-medicating, and follow up regularly so your treatment can be tailored to give better relief.