Premature ejaculation is a common and treatable condition, and it can improve with the right approach rather than relying only on tablets. EJ 60 can be used occasionally before intercourse in some men and may help delay ejaculation, but it should only be taken after confirming it is suitable for you, especially if you have heart problems, low blood pressure, liver disease, or are taking other medicines, as it can cause side effects like nausea, dizziness, headache, or lightheadedness. However, better long-term control often comes from combining medical and non-medical methods such as pelvic floor (Kegel) exercises, start?stop or squeeze techniques, reducing anxiety, and improving sexual confidence and communication with your partner. If the problem is frequent or distressing, a doctor may adjust treatment or suggest safer regular options or counselling if needed.