Lifestyle Modifications
a. Maintain a healthy weight to reduce joint stress.
b. Engage in regular low-impact exercises like swimming or cycling.
c. Avoid activities that overuse or strain joints.

Medications
a. Use over-the-counter options like ibuprofen or acetaminophen.
b. Consult a doctor for prescription meds if pain persists.

Physical Therapies
a. Consider physical therapy for personalized exercises.
b. Apply heat or cold packs to alleviate pain.
c. Use supportive devices as needed.

Alternative Treatments
a. Try supplements like glucosamine, though evidence varies.
b. Acupuncture may provide relief for some individuals.

When to Seek Medical Advice
a. If experiencing severe pain, swelling, or joint deformity, consult a specialist.