Possible Causesa. Tension headaches, often due to stress or poor posture.
b. Cervicogenic headaches, related to neck problems.
c. Occipital neuralgia, stemming from irritation of nerves at the skull base.

When to Seek Medical Evaluationa. If headaches are severe, sudden, or accompanied by neurological symptoms like vision changes or numbness.
b. Persistent symptoms despite medication use.

Management Strategiesa. Maintain good posture and manage stress.
b. Use over-the-counter pain relievers like paracetamol as directed.
c. Consider regular exercise and adequate hydration.

Diagnostic Stepsa. A healthcare provider may perform a physical exam, review medical history, or order imaging tests if needed.

Specialist Referrala. Consider seeing a neurologist if headaches are chronic or resistant to standard treatment.