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  5. I get a headache at the back of my head every 15 days. What could be causing this, and how can I manage it?

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I get a headache at the back of my head every 15 days. What could be causing this, and how can I manage it?

Asked by Female, 22 ยท 9 days ago

Headache at the back of the head every 15 days is often due to tension, posture issues, or stress affecting neck muscles. Maintain good posture, take breaks from screens, do gentle neck stretches, stay hydrated, and keep regular sleep to prevent triggers. Try to note what brings it on, such as stress or prolonged sitting, and avoid those triggers. If it becomes more frequent, more severe, or does not improve, consult a doctor to determine the cause and guide appropriate management.

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