I understand how distressing this pain and limited mobility can be. For temporary relief, you can consider over-the-counter pain relievers. Acetaminophen can help manage pain. If you do not have stomach, kidney, or heart issues, oral anti-inflammatories (NSAIDs) like ibuprofen or naproxen can help reduce both pain and joint inflammation. Additionally, applying a topical diclofenac gel directly to your knees is a highly effective option with fewer systemic side effects. Please avoid long-term use of these medications without medical supervision. Because your symptoms are severe enough to affect your standing, please consult a doctor soon for a proper diagnosis and a safe, personalized treatment plan.

It is common to experience muscle soreness (DOMS) and fatigue when restarting sports. For immediate pain relief, you can use an over-the-counter NSAID like Ibuprofen or apply a topical diclofenac gel to your shoulders and legs. To boost stamina and aid muscle recovery, consider taking a daily B-complex vitamin for energy metabolism, Vitamin D3, and Magnesium to reduce muscle cramps. Hydrate well with electrolyte fluids during games, and consume adequate protein post-workout. Ensure you warm up properly and gradually build your stamina rather than overexerting. If pain persists, consult a physician.

It is very common to experience persistent joint pain for weeks or even months after Chikungunya. For relief, you can take over-the-counter pain relievers like Paracetamol or nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen or Naproxen, provided you have no stomach or kidney issues. If the pain remains severe, a doctor may prescribe a short course of low-dose oral corticosteroids, like Prednisolone, to quickly reduce joint inflammation. Please consult your healthcare provider to get a tailored prescription and ensure these medications are safe for you. Gentle stretching and warm compresses can also help ease the stiffness.