Lifestyle Modifications
a. Improve diet with more fruits, vegetables, and whole grains.
b. Engage in regular physical exercise.
c. Ensure adequate sleep.
d. Reduce alcohol consumption and quit smoking.

Stress and Anxiety Management
a. Practice relaxation techniques, such as deep breathing or meditation.
b. Consider counseling if anxiety or stress persists.

Pelvic Floor Exercises
a. Perform Kegel exercises regularly to enhance control and strength of pelvic muscles.

Avoiding Triggers
a. Avoid excessive pornography and overstimulation.

When to Seek Medical Help
a. Consult a healthcare provider if symptoms persist or worsen despite self-care measures.