It is completely fine to take your D-Rise (vitamin D) supplement with water instead of milk. Since vitamin D is a fat-soluble vitamin, it is absorbed much better by your body when taken with some fat. Instead of milk, I gently suggest taking your supplement with your largest meal of the day, or with foods that contain healthy fats like avocados, nuts, or olive oil. This simple step will ensure you get the full benefit of your medication.
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How should I take the D-Rise vitamin D supplement if I cannot take it with milk, and can I take it with water instead?