Breast pain starts about 6 to 7 days before my period every month, and it feels like heaviness and soreness. Is this normal, or should I be worried about it?
Asked by Female, 29 ยท 6 days ago
Breast heaviness and soreness starting about a week before periods is very commonly linked to normal hormonal changes during the menstrual cycle and is called cyclical breast pain. Many women notice swelling, tenderness, or a heavy feeling before their periods because estrogen and progesterone levels fluctuate and cause temporary changes in breast tissue. In most cases, this is not a sign of a serious problem, especially when the discomfort improves once the period starts or ends. Reducing excess caffeine, wearing a well-supported bra, staying physically active, and limiting very salty foods before periods may help reduce the discomfort. Warm compresses can also give relief. However, you should pay attention if the pain becomes severe, occurs only on one side, is associated with a lump, nipple discharge, skin changes, or does not follow the menstrual pattern anymore. In such situations, a medical examination is important to rule out other breast conditions and guide proper care.